Gingivitis is marked by inflammation and bleeding gums. There are several factors that play into what causes this issue. Symptoms are bleeding gums, receding gums, and ongoing issues with tooth pain and decay. Luckily, there are several natural remedies for gingivitis.
Four Natural Remedies for Gingivitis
It is possible to reverse gingivitis, but it can be painful and expensive. Traditional methods of treatment include scaling and deep cleaning by your dentist. There are a few natural remedies for gingivitis which include oral care products. Here are a few of the natural options you may want to try.
Coconut Oil Pull Routine
One of the ways that you can combat gingivitis is to start a coconut oil pull routine. There are several reasons for this. The oil pull is called that because it pulls the toxins, bacteria, and debris away from your teeth and gums. By removing the build-up of toxins, bacteria, germs, and other debris you are helping to reduce the very things that can cause gingivitis and cause it to be worse. This is one of the main reasons many people move to an oil pull routine. You are not brushing the area with harsh abrasives or chemicals and you are still getting the area clean.
Salt Water Rinse
Following your coconut oil pull routine, you should lightly brush your teeth with a very gentle brush and then rinse with a warm salt water rinse. This is one of the remedies for gingivitis that will help to soothe any inflammation or sore areas in the mouth. This can be vital since the major noticeable issue of gingivitis is the swelling and inflammation of the gums.
One way that some people use to help with gingivitis is to use a turmeric paste. You can use this anti-inflammatory herb in one of two ways. Use a quarter of a teaspoon of the paste mixed with warm nut-based milk and drink the mixture at least once a day to help reduce inflammation and pain in the mouth.
The easier option is to purchase a turmeric-based toothpaste and use that daily. Tumeric is an herb that is enjoying popularity because of its anti-inflammatory properties. The only negative is that it may stain your teeth, but the healing properties may be worth it.
In some cases, you may have pain or gingivitis issues that are worse than others in certain parts of the mouth. Your jaw may hurt, a specific tooth may ache, and so on. The easiest way to naturally take care of this aspect of gingivitis is to use clove oil on that spot if it is still hurting after your oral care routine.
You can use these options together, one at a time, or just on trial runs to see which ones work best for you. Keep in mind, there are some over the counter natural or organic options available as well. Make sure if you purchase premixed natural gingivitis remedies that you are going with vegan options to ensure you are getting not only organic products but truly natural plant-based ones as well.