If you are having issues with insomnia or just want better quality rest, CBD oil for sleep might just be the answer, but there are some things to know about it first.
Insomnia is a generic term that covers many forms of sleep disturbances which make getting quality sleep difficult. The symptoms can range from difficulty falling asleep to waking up throughout the night at regular intervals. If you struggle with sleep, you already know how disruptive it can be to your life. You suffer from fatigue, increased stress, memory problems, and many other issues that affect your personal and professional life.
CBD Oil for Sleep Disorders
People are drawn to CBD oil for sleep problems because those using it report it works well without significant side effects. If you are brand new to using CBD, some background information is needed to understand its benefits.
Science shows CBD can reduce anxiety, which is helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has also been shown to reduce insomnia in people who suffer from chronic pain.
Once you’ve decided to use CBD oil for sleep, you will then need to figure out the right dosage. Most CBD oil products come with recommendations for dosages. It is always a good idea to start with the lowest dose, and only increase it when and if you need to.
If you struggle with sleep loss due to an anxiety disorder, you may be able to treat your anxiety, and then hopefully be able to fall asleep a little easier. CBD oil is also known to create an overall calming effect, which can reduce stress and encourage better sleep.
Keep a log of how much you use and any side effects you feel, then record how much it helped with your sleep. Eventually, you will get to a point where you figure out the perfect dose for you.
Create a Night Time Routine
Using a night-time routine is a great way to develop the habit of remembering to use the CBD oil for sleep every night. Additionally, you can add in some other sleep-inducing activities. When deciding on your routine, think about what your main issues with sleep are.
For example, if anxiety is a big problem for you, the CBD oil will help with the anxiety, but you might also want to include other activities that help. A quick yoga session, darkening the room to remove blue light, or using essential oils can help relax and ground you before using your CBD oil at night.
Researchers continue to look at CBD and its effects both on humans and rats, not just for sleep but for many of the other supposed health benefits. Since it is safe to use and legal in all 50 states of the U.S., it really doesn’t hurt to try it out if you are interested in looking for an alternative treatment for your sleep issues.