Headaches happen for many reasons. Some of the most common causes are stress, hormonal surges, allergies, dehydration, and low blood sugar. Essential oils for headaches are an effective and safe way to relieve headache pain.
Best Essential Oils for Headaches
There are several essential oils that relieve symptoms connected to headaches. Finding the best oil for your needs will differ from person to person, but do not be afraid to spend time exploring the essential oils for headaches that work best for you. Here are five essential oils for headaches that provide headache relief.
Lavender oil promotes relaxation and soothes our senses, enabling us to release pent-up tension and stress –all symptoms that can contribute to a throbbing headache. It functions as an anti-anxiety, antidepressant, sedative, and calming agent.
You can use this oil as a component of aromatherapy, or you may use it as a topical oil with dilution. Lavender oil is particularly useful in relieving migraine headaches. You can massage this oil into the temples and the back of your neck to treat symptoms.
This oil aids in the reduction of pain and helps to relieve tension. Rosemary oil is an excellent natural stress reducing agent.
Studies show that rosemary oil not only reduces tension but acts as a natural analgesic which helps to treat pain. Also, it can demolish other symptoms that may accompany headaches such as nausea and insomnia.
Peppermint oil is especially useful in treating tension headaches. You can apply peppermint oil to your wrists, forehead or temples.
When applied to the forehead, peppermint oil delivers a cooling sensation, stimulating circulation, and reducing muscle contractions.
Apply eucalyptus oil to the tip of your nose, chest, and temples to aid in relieving sinus tension while also opening your nasal passages.
Eucalyptus has a rich history and reputation for getting the necessary results that help to reduce inflammation and eliminate blockage that accompanies sinus problems.
Oregano oil can help to cure mild headaches as well as migraines. Its chemical ingredient carvacrol acts as a potent anti-inflammatory agent which aids in rapid relief.
You can take this oil orally by placing a few drops beneath your tongue or apply it topically. Of course, when consuming any essential oil, make sure it is intended for oral consumption.
For best results, apply oil to your forehead and temples when using it topically.
Using Essential Oils for Headaches
Except for lavender oil, you should dilute essential oils with a carrier oil such as almond oil or coconut oil before applying it directly to your skin because your goal is to avoid any damage to your skin.
You can inhale essential oils using a diffuser, hydrosol, or even by adding a few drops to a tissue and holding it beneath your nose and taking a deep breath. Just remember to be careful that the oil does not touch your lips or areas of the skin near or around the mouth.
There is substantial research to show each of these oils is useful. Each of these oils provides strong inflammatory and analgesic properties that can help you to take control of a mild or a chronic headache. Next time you have a headache, try one of these oils for pain relief.
- Lavender essential oil in the treatment of migraine headache: A placebo-controlled clinical trial
- Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models
- Botanical, phytochemical, and anticancer properties of the Eucalyptus species
- Healing herbs: The history and health benefits of oregano
- Essential oils used in aromatherapy: A systemic review