Turmeric (curcumin) benefits many diseases and illnesses that have inflammation as a root cause such as arthritis, fibromyalgia, and Parkinson’s. Its healing properties are especially important if you want to reduce inflammation. It’s also thought to repair a damaged liver, kidneys and more. There have even been studies that show promise with treating Alzheimer’s disease.
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The ingredient in turmeric that is responsible for these effects is curcumin. The curcumin in turmeric helps decrease Beta-amyloid plaques, delays degradation of neurons, and induces an anti-inflammatory effect that helps with a variety of known health issues.
Potential Tumeric Curcumin Benefits To Your Diet
There are many benefits to adding turmeric or curcumin to your daily diet. You can simply take supplements with curcumin in it, or cook with it. There are many delicious recipes that include turmeric.
How to Choose the Right Supplement
If you choose to use a supplement, ensure that the supplements you try include Fulvic acid as it helps your body absorb curcumin better. Ensuring that you choose the right supplement for your health needs is important. All turmeric or curcumin supplements aren’t created equally.
The fact is the active compound, curcumin and curcuminoids are actually quote low in raw turmeric. That’s why it may be important to buy a supplement instead of using the powdered form that you cook with for the most beneficial results.
Finding the Best Curcumin Supplement
If you decide to go with a supplement, you want to ensure that comes from a reputable source. You are likely aware there have been some problems with regulation in the supplement industry and that some of the supplements sold don’t have any of the active ingredients that they’ve promised. Be sure to look at reviews and double check their certification.
Percentage of Curcumin
You need to know how much of the active ingredient is in the supplement. Make sure it says “standardized at 95 percent” this will ensure that it has a high amount of curcumin.
Ordinary vs. Enhanced Bioavailability
One issue with supplements is that our bodies often absorb very little of the substance. This is why often you have to take more of it to ensure you get the recommended amount. The best bet is to choose enhanced bioavailability to ensure your body can absorb as much as possible.
Ensure that you’re using the right supplement for your condition, all curcumin isn’t made equally and you’ll need different amounts for different conditions.
By paying attention to these factors you’ll be more likely to achieve success with treating your condition with curcumin supplementation.