Diet & Nutrition

A nutritional deficiency is not as uncommon as you might think. No matter what diet regimen you're following--the paleo diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan--they can all leave unhealthy holes in a smart nutritional approach to what you eat. This could lead to nutritional and...
There are many spices for health and digestion sitting in the pantry or on your spice rack. You may not realize these  spices have medicinal properties, but you can use them to support digestive health. This isn't just kitchen wisdom or folktales. Relevant scientific evidence exists to support the efficacy of...
Green tea is one drink in particular that has been heavily promoted as having cancer fighting properties. But can it really protect us from this disease? In this article, I take a deeper look at the research linking drinking green tea with cancer prevention and discuss just how effective...

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