Diet & Nutrition

Turmeric (curcumin) benefits many diseases and illnesses that have inflammation as a root cause such as arthritis, fibromyalgia, and Parkinson’s. Its healing properties are especially important if you want to reduce inflammation. It's also thought to repair a damaged liver, kidneys and more. There have even been studies that...
If you want to boost metabolism and lose weight, the combo of coffee and MCT oil will crank up your metabolism; however, there is one major difficulty . . . it causes upset stomach. To be frank--diarrhea! Fortunately, there's an alternative that's even better and doesn’t cause those problems....
Friendly bacteria live in a symbiotic relationship with us. They aid in the proper metabolism of nutrients we eat. Some nutrients we consume cannot be utilized by the body until they are first metabolized by the beneficial bacteria. The bacteria use the nutrients we provide for them in the gut...

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