Diet & Nutrition

Honey Water Benefits There are many benefits of drinking honey water that you may know very little to nothing about. The truth is honey water is easy to make, easy to mix, and offers a number of benefits especially for those people on a weight loss journey. If you are thinking...
People tend to question the paleo diet without investigating its claims and rationale first, so here we do a simple explanation of the science behind the paleo diet for those curious about it. The first thing one must understand is that the diet is premised on an evolutionary concept...
A common concern with the paleo diet is that it could lead to harsh decreases in calcium for the body due to the elimination of the traditional sources of calcium: grain and dairy products. However, the truth is that a bit of smart dietary management takes away the worries...

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